How we think, what we're thinking about, and how all of that makes us feel, is so important to our quality of life. People who go through the same experience but think about it differently show us that what impacts one person doesn't necessarily impact another person the same way. It really all depends.
This video by Dr. Mike Evans is all about yoga. He mentions yoga and meditation later on in the 11-minute video, but if you listen carefully, you'll hear that he's talking about yoga the whole time.
While maintaining a certain level of physical health can be a contributing factor to one's overall well-being, how we're thinking all the while will have a much bigger impact.
Patanjali's yoga sutras are all about calming the mind; letting go of disturbances and focusing the mind. Using meditation to become more aware and to be able to move about more freely in our lives. That's yoga.
I played this video for the Police Administrators in the Mind/Body/Wellness component I lead on stress reduction during their leadership training course this week. As I'm playing it, I'm thinking how it's all yoga and how that's really cool that they're getting what I would call more of the "real yoga" rather than just the stretching bits, (which they also get).
One quote in the video from Abraham Lincoln is "When I do bad, I feel bad. When I do good, I feel good. That is my religion." I love that! I hear yamas and niyamas all over that! I hear Karma Yoga.
If you have 11 minutes to spend hearing a modern presentation on the ancient art of Living Yoga, watch this video and see how many yoga references you can spot.