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Thursday, November 28, 2013

Accidentally Off Coffee

I didn't set out to stop drinking coffee, although it was always in my mind that if I didn't drink coffee that would be okay. But I must admit that it surprised me how I stopped and how easy it was.

I wouldn't have described myself as a coffee addict but I drank some coffee off and on everyday for years. I even blogged about it long ago when I first started this blog. I didn't consider it to be a problem and in a way I felt included in coffee culture, which is predominant here in Ottawa, I'd say.

So when all of a sudden coffee didn't do it for me anymore, I was pretty surprised. It just started not tasting good. I tried different beans, even paying the big bucks for organic Kicking Horse beans, using my new Aeropress coffee maker, and still, just yuck.

What was new? What changed my taste buds? I started drinking juice, or as we might say, I started "juicing." I watched a video that came recommended by a friend describing the benefits of adding juice and the micronutrients that go with it and I got interested. I was more of a "blender" rather than a "juicer" because I didn't really believe that it was good to not eat the whole food and just take a concentrated portion of the food, but I hadn't ever really tried it before so I decided to give it a go.

Rather than investing in a brand new juicer, I asked Twitter if anyone had one they could lend me. I was sure that other people had gone through this phase before and had one stashed away someplace unused. Sure enough, I got my hands on a Breville Juice Fountain within a day and I set it up on my counter.

I went to the market stalls and bought bags of carrots and beets and kale and apples and other things I'd heard were good for juicing and I got started. It's a big scary at first to drop things into this fast spinning thing but it didn't take long before I got the hang of it.

I didn't actually do a juice fast or anything, although I'm up for trying, I just ventured to add more micronutrients into my diet, which had become somewhat convenience based and less focused on nutrition. Within two days of adding juice in the morning and at lunchtime, I noticed that coffee started tasting funny.

Stopping coffee was a natural next step. I had a headache for one day that I can attribute to caffeine withdrawal and then nothing. No morning fog, no headaches, no longing for a latte, just me with myself.

Being off coffee seemed like no big deal to me but then I started noticing other things happening like my sleep was getting better. My partner mentioned that my mood seemed a bit better and I didn't even feel like arguing with him about it; perhaps he had a point.

Now that the market has closed for the winter, where am I going to get my greens for juicing? Trucked in from California? No way! Turns out there's a local farm that has a green house and delivers all winter. I still have to get things from Farm Boy and the Metro, but I did pick a fine time to start this juicing thing.

If you want to get inspired like I did, try watching Joe Cross' movie, and then Food Matters. Who knows what surprising things will happen to you!

3 comments:

Annie Bananie said...

I was just given a juicer this weekend and thought; "I am not going to use this. What is the point of just eating the juice? Don't we also need the fiber?" I guess, I will have to try it. The coincidence of this blog post, my love for coffee and a free juicer is just too strong.

Jamine Ackert said...

Give it a try! You may be surprised. Please watch the video I linked to - it was pretty compelling. Let me know how it goes!

Roksana Campbell said...

Hmmm... perhaps it's time for me to try this! I go to bed at night DREAMING about the coffee that I'm going to have in the morning. But I wouldn't say I'm addicted or anything... ;)